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Totals for Ford Crane - January 2009
Sep - Oct - Nov - Dec - Jan - Feb
| Name | Date | Swim | Bike | Run |
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| Ford Crane | 2009-01-01 | 1.25 | | 4.00 | | Ford Crane | 2009-01-04 | 1.00 | | 3.00 | | Ford Crane | 2009-01-06 | | | 3.20 | | Ford Crane | 2009-01-07 | 1.00 | | | | Ford Crane | 2009-01-10 | | | 5.70 | | Ford Crane | 2009-01-11 | | 18.00 | | | Ford Crane | 2009-01-12 | 1.00 | | 1.00 | | Ford Crane | 2009-01-13 | | | 3.50 | | Ford Crane | 2009-01-14 | 1.00 | | | | Ford Crane | 2009-01-15 | | 15.00 | | | Ford Crane | 2009-01-16 | 1.20 | | | | Ford Crane | 2009-01-17 | | | 6.00 | | Ford Crane | 2009-01-18 | | 15.00 | | | Ford Crane | 2009-01-19 | 1.10 | | 2.50 | | Ford Crane | 2009-01-20 | | 18.00 | 3.10 | | Ford Crane | 2009-01-21 | 1.10 | | 2.50 | | Ford Crane | 2009-01-22 | | 18.00 | 3.00 | | Ford Crane | 2009-01-23 | 1.10 | | | | Ford Crane | 2009-01-24 | | | 7.20 | | Ford Crane | 2009-01-27 | | 18.00 | 4.00 | | Ford Crane | 2009-01-28 | 1.10 | | 2.00 | | Ford Crane | 2009-01-29 | | 15.00 | 3.00 | | Ford Crane | 2009-01-30 | 0.90 | | | | | Totals | 11.75 | 117 | 53.7 |
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