Totals for Jeff Armstrong - January 2009 Sep - Oct - Nov - Dec - Jan - Feb Name Date Swim Bike Run Jeff Armstrong 2009-01-01   20.00   Jeff Armstrong 2009-01-02   20.00   Jeff Armstrong 2009-01-03   22.50   Jeff Armstrong 2009-01-04 1.00     Jeff Armstrong 2009-01-08     5.00 Jeff Armstrong 2009-01-13     5.52 Jeff Armstrong 2009-01-16     5.47 Jeff Armstrong 2009-01-18     6.02 Jeff Armstrong 2009-01-20     5.37 Jeff Armstrong 2009-01-22     5.47 Jeff Armstrong 2009-01-26     5.95 Jeff Armstrong 2009-01-31   18.38     Totals 1 80.88 38.8